Wasted in April

Woooooah…..it’s April. Like….hold up there April, where did you go in such a hurry? It feels like the closer we get to June 13 (Nolan and I’s official move date!) the faster time seems to go! Ive been going crazy with packing, organizing and GETTIN’ rid of SH*T. It feels so good ­čÖé (Don’t worry, […]

Clarity + Transformation

I’m writing this today as if I was writing in my journal. I really need to get this out but I want to share this experience with everyone, so as maybe it can inspire or help another. Remember, we are all connected and we are all experiencing real life! Know you are not alone. Dear […]

Wasted in March

Hey there! Welcome to Wasted in March, where I list off everything I had to waste this month. When I say waste, it means I wasn’t able to avoid, reuse or recycle or save said object, so it ended up in the trash. Each month I feel one step closer to being truly zero waste! […]

Heart Chakra OM-work.

Lastnight was one of those nights where you cry and learn a lot. I have such a hard shell on my heart. Not just against others, but myself really. I didn’t ever think I’d be that person. I prefer to believe I am open-hearted, confident and don’t care what others think. I’m discovering there is […]

Delicious Harissa Beef

I’ve been brave in the kitchen again! Today I bring you a SUPER easy ground beef dish that is also pretty versatile. I worked 10 hours, had only ground beef thawed, and literally just threw this together in 15 minutes. If you haven’t heard of harissa, it is a North African spice paste made of […]

Wasted in February

Hello March! I cannot believe February is already over. That means only about 2 months are left until Nolan and I have moved! Everyone keeps asking if we’ve found a place yet, what is out there for us, when is the date, and I just don’t know! As scary as that seems, it’s actually very […]

Wasted in January

Hey folks! I’m here following through on my promise to share what I have wasted (Meaning I couldn’t reuse or recycle it, and didn’t want to keep in my trash jar) each month this year, so here is post #1 for January! I am proud to say┬áthe following list isn’t too bad! Unfortunately I have […]

A Year of Zero Waste

Those of you who know me are well aware I’m a huge utilize of reducing, reusing, and recycling. ┬áIntroducing these steps (in that order) into my life has been one of the easiest ways to help the world become a better place, and I feel I make a difference. This year, I have set a […]

YogiSophies Kitchen ~ Blueberry Cacao Chai Smoothie

Happy Saturday folks! I hope your weekend is a swell one. This is a work weekend for me, but next weekend Nolan and I are headed on down to Wilmington for a quick getaway to see some friends and possibly some apartments! I am introducing a quick and easy smoothie that you (and the family!) […]

When your having a bad week….

We’ve all been there at some point. As soon as you can, take as much time for yourself as life allows and go through this list. These relaxing activities of mindfulness and letting go help me to feel better after a stressful week/day/hour and I only wish for them to assist others so that you […]