YogiSophies Kitchen ~ Blueberry Cacao Chai Smoothie

Happy Saturday folks! I hope your weekend is a swell one. This is a work weekend for me, but next weekend Nolan and I are headed on down to Wilmington for a quick getaway to see some friends and possibly some apartments! I am introducing a quick and easy smoothie that you (and the family!) […]

When your having a bad week….

We’ve all been there at some point. As soon as you can, take as much time for yourself as life allows and go through this list. These relaxing activities of mindfulness and letting go help me to feel better after a stressful week/day/hour and I only wish for them to assist others so that you […]

Realizations

  Saturday night, I learned it’s okay to need somebody. Monday night, I learned that I am my own person. I am an actual adult. I learned that┬áNolan and I are a family. Our own kind of family. A family that can have a fresh start to do whatever, be whoever we want to be. […]

Social Media Stress

Hello Beautiful! I’m writing today about some important issues I’ve recently fallen victim too. It’s been causing me to over-think what I do on a day-to-day basis, and constantly put myself down because I CANT manage to do it all. And I’ve finally pinpointed the source of my stress… Social Media. I love it, but […]

Chakra Meditation ~ Balance

Good evening everyone, and Happy Rainy Memorial Day to those of you relaxing at home, snuggled with your dogs and hot tea. I am really happy to give you this new meditation “sequence” or “technique” that I just began while sitting in one of my own meditations. I hope it may help some of you […]

Colorado!

This is a very exciting post to write for ya’ll, as I just returned from my FIRST big solo trip (ever) to Colorado Springs! ┬áIf you have seen my snapchat, you probably know who Bandit the cat is. He was my foster kitty, and his parents live here in the Springs. I used the return […]

Hello, Soul Seeker!

Between ideas of right doing, and wrong doing, there is a field. I will meet you there. And when the soul lies down in that grass, the world will be to big to talk about. ~Rumi   I’m glad you made it here! My name is Sophie, and at the time I am writing this, […]

Caffeine and You

If you are like the old Sophie, then the thought of not waking up to coffee wasn’t even an option. It was a nightmare. This is you, all day:   If you’re like the present Sophie, then you have learned to start your days without it, and appreciate caffeine in moderation. If you want to […]