Delicious Harissa Beef

I’ve been brave in the kitchen again! Today I bring you a SUPER easy ground beef dish that is also pretty versatile. I worked 10 hours, had only ground beef thawed, and literally just threw this together in 15 minutes. If you haven’t heard of harissa, it is a North African spice paste made of […]

YogiSophies Kitchen ~ Blueberry Cacao Chai Smoothie

Happy Saturday folks! I hope your weekend is a swell one. This is a work weekend for me, but next weekend Nolan and I are headed on down to Wilmington for a quick getaway to see some friends and possibly some apartments! I am introducing a quick and easy smoothie that you (and the family!) […]

YogiSophies Kitchen – Lemon Basil Shrimp with Spinach Fruit Salad

Happy Springtime everyone! Thank God that groundhog was right, spring really was just around the corner! Here lower in North Carolina we’ve jumped from 45 degree days to 80 degree weeks in less than a week! I wouldn’t be shocked if it gets down to 40 a few more times though….gotta love NC weather. With […]