Expectations and Independence

Have you ever been in an experience where what you contributed, has, in your mind, expected a certain something? Have we had high expectations of a person, be that a partner, friend or co-worker, just to be let own and baffled when those expectations aren’t met? Then again, should I expect anything from anyone? I’ve […]

Vivid Dreams

One night recently, I had an extremely vivid dream. Now, I tend to go in and out of cycles where I dream a lot and they are CRAZY and strange, but other times I don’t dream at all. This one stood out to me most… Nolan and I are pet sitting a cat for a […]

Breathe and Trust

Happy Summertime from Colorado Springs!! Nolan and I are FINALLY settled(ish) here in the Springs after a brief trip back home for my car, dog, and hedgehog, among other things. We drove back on the 4th of July, leaving at 6am and didn’t stop till 7am the next day in Colorado! (I know, we’re crazy, […]

Clarity + Transformation

I’m writing this today as if I was writing in my journal. I really need to get this out but I want to share this experience with everyone, so as maybe it can inspire or help another. Remember, we are all connected and we are all experiencing real life! Know you are not alone. Dear […]

Heart Chakra OM-work.

Lastnight was one of those nights where you cry and learn a lot. I have such a hard shell on my heart. Not just against others, but myself really. I didn’t ever think I’d be that person. I prefer to believe I am open-hearted, confident and don’t care what others think. I’m discovering there is […]

Wasted in February

Hello March! I cannot believe February is already over. That means only about 2 months are left until Nolan and I have moved! Everyone keeps asking if we’ve found a place yet, what is out there for us, when is the date, and I just don’t know! As scary as that seems, it’s actually very […]

When your having a bad week….

We’ve all been there at some point. As soon as you can, take as much time for yourself as life allows and go through this list. These relaxing activities of mindfulness and letting go help me to feel better after a stressful week/day/hour and I only wish for them to assist others so that you […]

Realizations

  Saturday night, I learned it’s okay to need somebody. Monday night, I learned that I am my own person. I am an actual adult. I learned that Nolan and I are a family. Our own kind of family. A family that can have a fresh start to do whatever, be whoever we want to be. […]

Social Media Stress

Hello Beautiful! I’m writing today about some important issues I’ve recently fallen victim too. It’s been causing me to over-think what I do on a day-to-day basis, and constantly put myself down because I CANT manage to do it all. And I’ve finally pinpointed the source of my stress… Social Media. I love it, but […]

Chakra Meditation ~ Balance

Good evening everyone, and Happy Rainy Memorial Day to those of you relaxing at home, snuggled with your dogs and hot tea. I am really happy to give you this new meditation “sequence” or “technique” that I just began while sitting in one of my own meditations. I hope it may help some of you […]