Breathe and Trust

Happy Summertime from Colorado Springs!! Nolan and I are FINALLY settled(ish) here in the Springs after a brief trip back home for my car, dog, and hedgehog, among other things. We drove back on the 4th of July, leaving at 6am and didn’t stop till 7am the next day in Colorado! (I know, we’re crazy, […]

Heart Chakra OM-work.

Lastnight was one of those nights where you cry and learn a lot. I have such a hard shell on my heart. Not just against others, but myself really. I didn’t ever think I’d be that person. I prefer to believe I am open-hearted, confident and don’t care what others think. I’m discovering there is […]

When your having a bad week….

We’ve all been there at some point. As soon as you can, take as much time for yourself as life allows and go through this list. These relaxing activities of mindfulness and letting go help me to feel better after a stressful week/day/hour and I only wish for them to assist others so that you […]

Realizations

  Saturday night, I learned it’s okay to need somebody. Monday night, I learned that I am my own person. I am an actual adult. I learned that Nolan and I are a family. Our own kind of family. A family that can have a fresh start to do whatever, be whoever we want to be. […]

Social Media Stress

Hello Beautiful! I’m writing today about some important issues I’ve recently fallen victim too. It’s been causing me to over-think what I do on a day-to-day basis, and constantly put myself down because I CANT manage to do it all. And I’ve finally pinpointed the source of my stress… Social Media. I love it, but […]

Chakra Meditation ~ Balance

Good evening everyone, and Happy Rainy Memorial Day to those of you relaxing at home, snuggled with your dogs and hot tea. I am really happy to give you this new meditation “sequence” or “technique” that I just began while sitting in one of my own meditations. I hope it may help some of you […]

To Feel is to be Alive

Lastnight, I cried. Lastnight, I felt sad and overwhelmed. Lastnight, I looked up and I saw a big, bright, beautiful orange moon, and It reminded me of how big and vast and this life is, and I allowed myself to feel. Through my practice of yoga, I am able to stay present and calm through […]

Earth Day + DIY

One of my favorite days of the year is nearly here! Earth Day! This year it falls on Friday, April 22. This event means so much to me. I am an avid user of the three R’s; Reduce, Reuse, Recycle! (This is also the day I can talk earth-recycling facts without people wanting to smack […]

Hello, Soul Seeker!

Between ideas of right doing, and wrong doing, there is a field. I will meet you there. And when the soul lies down in that grass, the world will be to big to talk about. ~Rumi   I’m glad you made it here! My name is Sophie, and at the time I am writing this, […]