Delicious Harissa Beef

I’ve been brave in the kitchen again! Today I bring you a SUPER easy ground beef dish that is also pretty versatile. I worked 10 hours, had only ground beef thawed, and literally just threw this together in 15 minutes. If you haven’t heard of harissa, it is a North African spice paste made of […]

Wasted in February

Hello March! I cannot believe February is already over. That means only about 2 months are left until Nolan and I have moved! Everyone keeps asking if we’ve found a place yet, what is out there for us, when is the date, and I just don’t know! As scary as that seems, it’s actually very […]

Wasted in January

Hey folks! I’m here following through on my promise to share what I have wasted (Meaning I couldn’t reuse or recycle it, and didn’t want to keep in my trash jar) each month this year, so here is post #1 for January! I am proud to say the following list isn’t too bad! Unfortunately I have […]

A Year of Zero Waste

Those of you who know me are well aware I’m a huge utilize of reducing, reusing, and recycling.  Introducing these steps (in that order) into my life has been one of the easiest ways to help the world become a better place, and I feel I make a difference. This year, I have set a […]

YogiSophies Kitchen ~ Blueberry Cacao Chai Smoothie

Happy Saturday folks! I hope your weekend is a swell one. This is a work weekend for me, but next weekend Nolan and I are headed on down to Wilmington for a quick getaway to see some friends and possibly some apartments! I am introducing a quick and easy smoothie that you (and the family!) […]

When your having a bad week….

We’ve all been there at some point. As soon as you can, take as much time for yourself as life allows and go through this list. These relaxing activities of mindfulness and letting go help me to feel better after a stressful week/day/hour and I only wish for them to assist others so that you […]

Crafty YogiSophie – Glittery Acorns!

Channeling my second chakra…lets get crafty! I’ve always loved seeing glittery acorns filling vases, hanging from mobiles, or sittin’ pretty in decorative dishes. After a few years of acorn-envy, I’ve finally set out to make my own. Mobile-style! I love this craft because it uses mainly natural supplies you can find outside, and then you’ve […]

YogiSophies Kitchen ~ Simple Avocado Egg Salad

Hey everyone! I hope all is well! Today may be the first day its actually feeling cold here at home, but that’s not stopping me from sharing this yummy, quick, make-ahead-eat-all-week recipe that is also slightly summer-y….Oh well! This will save your quick-and-easy-lunch life, keep you super full and its packed with protein and completely […]

Realizations

  Saturday night, I learned it’s okay to need somebody. Monday night, I learned that I am my own person. I am an actual adult. I learned that Nolan and I are a family. Our own kind of family. A family that can have a fresh start to do whatever, be whoever we want to be. […]

Social Media Stress

Hello Beautiful! I’m writing today about some important issues I’ve recently fallen victim too. It’s been causing me to over-think what I do on a day-to-day basis, and constantly put myself down because I CANT manage to do it all. And I’ve finally pinpointed the source of my stress… Social Media. I love it, but […]