YogiSophie is the place to come to if you are ready to change the trajectory of your life. Sophie offers yoga health coaching all centered in nature. Ready to feel vibrant?
About YogiSophie
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Authenticity
Courage. Im always coming back to courage, my word of 2019, as it will take a lot of it to achieve my goals and dreams in this lifetime. They ain’t small. Tuesday brought upon an extreme breakthrough, after days of tension headaches, weeks of work, months of stress and shoulder pain. It’s time for me …
Elements – Mind, Body, Heart and Soul
The elements fire, water, earth and air are the 4 substances that make up our physical universe, but I believe them to reach far deeper than our physical body. During a viewing of Avatar, The Last Airbender, Ang was going through a particularly challenging time learning to earth-bend. The instructor, Toph made a clear point …
Deeper
I am so full of gratitude. I look around at the world and all the things that could go wrong, and I know deep down I have been so incredibly lucky. I am fortunate to have the determination to attain my dreams, lucky to even have the ability to dream big in the first place.
Bees and Money
This week I took a leap. I committed myself to 11 weeks of facing my money and financial fears. I signed up for a Money Magic course with Carolyn Elliot of WITCH magazine. Yes, magic. Yes, Witch. These perhaps “taboo” titles I speak of may stir something up along the lines of broomsticks, potions, or …
Closure
The end of 2018 is approaching, and I am so ready for this! Not because I didn’t fully enjoy 2018, as it was amazing, full of fun, love, growth and change. I’m ready because an immense change just clicked for me and I love a fresh start!I realize you can create a fresh start at …
Balancing the Scales
Libra season has arrived, bringing with it the inability to ignore many themes in my life that need attention. These themes, the fluctuations of my consciousness are not allowing me to rest. In my reality, alongside every single one of us, there are many patterns I have created, that I’m just fed up with. Libra …
Framework
The other night I was in a situational event that I used to enjoy thoroughly. However, these days I see it as something to just get through. Right in the middle of the event, I just gave up and became *blah*. I was disappointed. I was tired of feeling this way. There wasn’t any satisfaction …
The Couchsurfer
The consuming feeling of depression, a rare occurrence within my field of energy, has presented itself for 2 out of the last 3 days. Sleep has been horrible, and though I maintain enough of my energy to get myself back into the inviting, tranquil bedroom of my home, once I am there it begins to …
The Days Following
So here I am. I’ve arrived home with a golden glow, and a mind of peace and optimism. As the days go on, the glow seems to fade. I am met with challenges not much different than before. Frustrations and rush set back in. It’s interesting, observing the thoughts that come up. The habits that …