“I’ve been doing private yoga lessons with Sophie for over 6 months and it is the best thing I’ve done for myself in a long time! Sophie has such an amazing knowledge and passion for the practice of yoga, that you can’t help but to fall in love with it. She comes to my home with all of the equipment and a personalized lesson built for me. She leads me through the best workout, pushing me to try poses and flows I didn’t know I could ever do followed by the most peaceful relaxation at the end of each session. She is simply the best! Sophie days are the best days of the week!”

-Mara

“What have I gained from yoga?

Mental strength, the power of breathing and that overall ‘feel good’ sensation in my body and soul. I learned the mind controls a lot. When I think I can or can’t do something, it’s all in my head, so if I get into a pose and I think I can’t do it and my mind is limiting my body, I tell my self as much as this may be uncomfortable or unknown, I can do it if I put my mind to it!

*Power of breathing-I learned the more I breathe the more I can relax the more I let my self go further in a pose or allow my self concentration to push forward. I have also used this outside of yoga, on planes and while driving to help me be more patient.

*Feel good sensation – Who doesn’t feel good after they’ve worked out? Yoga works on the mind, body and soul I just feel soooooo good afterwards.

And last but not least I have gained an amazing yoga teacher who is knowledgeable and continues to help me be my best yogi self, not to mention a life long friend.”

-Reshana

‘I’m so grateful for the sessions I’ve had so far with Sophie.  She’s offered intuitive and practical guidance in various aspects of my daily routines and rituals.  She creates such an open environment and it’s easy for me to share some of the more intricate parts of myself with her.  Not to mention she makes an ayurvedic lifestyle feel so approachable. “

-Lauren