“I am a hard chickpea, willing to be tossed into the boiling water to become soft.” ~Rumi

Healing Hikes

Choose your health coaching experience! Join YogiSophie virtually or for a Healing Hike in Colorado Springs.

I have found hiking with friends while talking through various ailments and issues, to be profoundly helpful in getting deep into your goals and the steps to reach them. A Healing Hike is a great option, especially if you have littles like me that you can strap on your back and bring along for the ride! 

During our session, we forgo the intake forms and just talk. Gentle movement helps the brain/body connections, aiding in our ability to access our core energy, intuition, and speak clearly to our wants and needs on your healing journey. 

Following the session, I will compile a variety of holistic steps in a document for you, to work toward feeling whole, balanced and expand into your dreams! Follow up sessions are encouraged along the way as you find your footing in new habits and mindsets, but I truly encourage everyone to find a level of self-responsibility and own the healing power you already possess.

Background & Approach

My life has been dedicated to the path of yoga and spiritual integration for nearly 15 years. I come with a background of hatha, vinyasa, ashtanga, yin & restorative yoga, in addition to natural movement and masculine/feminine energetics. I lead Healing Hikes, host virtual sessions and private or group classes for women looking to activate their Shakti and superpower their life!

My personal practice has settled in dedication to Shakti and Ayurveda, which guides the core of my teachings now.

I believe we must learn to become grounded, safe and at home within our physical forms before we begin to ascend to higher realms of spirituality. For how can one dissolve into “oneness” if one cannot bear to dissolve into themselves?

I don’t believe one method reigns over the others. I trust that solid foundations of discovering & befriending your body creates space that allows your Spirit to blossom into a practice that is uniquely you.

I aim to provide all this with an understanding of energetics and dis-ease in the body and mind, so we may uproot old patterns from the source, while supporting the body with tools such as herbs, tarot, homeopathy, affirmations, perspective work, & nourishing food.

I have been instructing since 2013, and practicing since 2011. I have well over 3000 hours of experience in teaching, training & practice.

I took my 200 hour focused in Hatha and Vinyasa from Yax Yoga Concepts in Virginia Beach, VA in 2012.

I graduated my 300 hour training in Ashtanga yoga from, Abhinam Yoga School in Goa, India in April 2018.

I graduated from Level 1 Shakti School with Katie Silcox, a 300-hour Feminine Ayurveda health coaching certification in December of 2020.

I am a continual student of many modalities, including the lens of Germanic Healing Knowledge, Homeopathy, Ayurveda, Yoga for Womens Bodies, Nutrition, Astrology, and a devotion to the Primordial Feminine energy of Shakti.