The Days Following

So here I am. I’ve arrived home with a golden glow, and a mind of peace and optimism. As the days go on, the glow seems to fade. I am met with challenges not much different than before. Frustrations and rush set back in. It’s interesting, observing the thoughts that come up. The habits that …

The Dream

Dear Journal, I just spent the last month in what seems now to be a dream. I ventured on my first overseas adventure, a 24-hour 2-layover trip to Goa, India. My time was spent learning from the wonderful team of Abhinam Yoga Center, right on the coast of Morjim Beach, delving into the principles of …