Dear Journal, I just spent the last month in what seems now to be a dream. I ventured on my first overseas adventure, a 24-hour 2-layover trip to Goa, India. My time was spent learning from the wonderful team of Abhinam Yoga Center, right on the coast of Morjim Beach, delving into the principles of …
Eco Friendly
Re-Connect
What did you do as a child to have fun? To be creative? What made you feel free? Do we practice this now? Or are we stuck in a lull with lack of freedom and creativity? Recently I’ve begun to take note or my creative process, and how much of my day is spent doing something …
Breathe and Trust
Happy Summertime from Colorado Springs!! Nolan and I are FINALLY settled(ish) here in the Springs after a brief trip back home for my car, dog, and hedgehog, among other things. We drove back on the 4th of July, leaving at 6am and didn’t stop till 7am the next day in Colorado! (I know, we’re crazy, …
Heart Chakra OM-work.
Lastnight was one of those nights where you cry and learn a lot. I have such a hard shell on my heart. Not just against others, but myself really. I didn’t ever think I’d be that person. I prefer to believe I am open-hearted, confident and don’t care what others think. I’m discovering there is …
A Year of Zero Waste
Those of you who know me are well aware I’m a huge utilize of reducing, reusing, and recycling. Introducing these steps (in that order) into my life has been one of the easiest ways to help the world become a better place, and I feel I make a difference. This year, I have set a …